Chakras… an ancient Sanskrit word which translates as ‘wheels of light’ are energy centers which support the physical, emotional, mental and spiritual aspects of life.
Chakras align along the spine from tailbone to crown. Many believe that the health of your chakras is directly related to the health of your body, mind and emotional well-being.
Body, mind and spirit are intimately connected. Through the regular practice of meditation, you can help bring awareness and balance to blocks and imbalances to your energy system.
This is a single from the Chakra Series, focusing on the Throat Chakra, or Vishuddha.