Out with the Old

There seems to be a mass ‘cleansing’ going on. To some it is physical; shedding unnecessary pounds of excess. To others it is emotional; redefining old circumstances that have long been weighing them down. In my own inner circle of family and friends there is also a literal house-cleaning going on. Giving away, and throwing away the ‘things’ we can no longer use.  

We are ‘lightening up’ and ‘letting go’… it is the perfect time to get rid of the ‘old’ to make room for the ‘new.’ We are ridding ourselves of deep-rooted habits, behaviors, beliefs and fears which no longer serve us. There is a global advancement in awareness. It is truly a magical time to be alive on our planet. 

During this time of refinement, it is critical to be more conscious of the choices we make. It is easy to put everyone else’s needs above our own well-being. It is human nature to get sucked into the vortex of busy-ness and forget to take time to nourish and nurture ourselves. 

My invitation to you is to just STOP. Set an alarm if you must to remind yourself to breathe. Take a few moments before you eat to become aware of your breath; to be grateful for this magnificent life… to slow down and ‘just be.’ If you are tired or feel overwhelmed, give yourself permission to take a nap (yes, I said it!). Drink plenty of fresh water. Eat more living foods (healthy veggies, raw almonds, luscious fruits). We are shifting! The old ways are passing, making room for a new paradigm. Embrace the changes. Let go of any belief that does not honor who you are. It’s time. 

Much love and blessings~
~Dena D.