Meditation

Can it Help?

Name a technique that is both gentle and effective at helping you remain calm and centered… even through dark or difficult times. Add the requirement that it must be easy to do, mobile and (of course) legal! (Hint: read the header!)

The world tends to tell us that our happiness and success exists outside of ourselves. (Take this class; read that book; listen to the guru du jour to find the answers you seek.)

Establishing a daily ritual of entering into the stillness of your INNER WORLD will go a long way in crafting a beautiful EXTERNAL WORLD!

This page acts as an invitation to create the time and space in your life to ‘seek first the kingdom’ within you. As you do, you may just find that the answers you’re looking for, come to you with more and more ease, flow and grace!

Chakra &
Energy Body Series

Every morning and every night you wash your face and brush your teeth. It’s a ritual; a habit. But what do you do to take care of your energy field? How do you wash away the drama and trauma of everyday life?

This Chakra and Energy body series is designed to help you with the regular maintenance of your life force energy. Crafting your daily routine to include one of our relaxing meditations is a simple way to renew and refresh… like a reboot for body, mind and spirit!

Chakra Series

Chakras... an ancient Sanskrit word which translates as ‘wheels of light’ are energy centers which support the physical, emotional, mental and spiritual aspects of life.

Chakras align along the spine from tailbone to crown. Many believe that the health of your chakras is directly related to the health of your body, mind and emotional well-being.

Body, mind and spirit are intimately connected. Through the regular practice of meditation, you can help bring awareness and balance to blocks and imbalances to your energy systems.

Meditation

Can it Help?

Chakra & Energy Body Series

Chakra Series

Energy Body Series

Chakra &
Energy Body Series