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Name a technique that is both gentle and effective at helping you remain calm and centered… even through dark or difficult times. Add the requirement that it must be easy to do, mobile and (of course) legal! (Hint: read the header!)
Every morning and every night you wash your face and brush your teeth. It’s a ritual; a habit. But what do you do to take care of your energy field? How do you wash away the drama and trauma of everyday life?
This Chakra and Energy body series is designed to help you with the regular maintenance of your life force energy. Crafting your daily routine to include one of our relaxing meditations is a simple way to renew and refresh… like a reboot for body, mind and spirit!
Chakras... an ancient Sanskrit word which translates as ‘wheels of light’ are energy centers which support the physical, emotional, mental and spiritual aspects of life.
Chakras align along the spine from tailbone to crown. Many believe that the health of your chakras is directly related to the health of your body, mind and emotional well-being.
Body, mind and spirit are intimately connected. Through the regular practice of meditation, you can help bring awareness and balance to blocks and imbalances to your energy systems.
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